Falafel

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Bariatrik Mutfak
Easy, Gluten-Free, Legumes, Middle Eastern, Oven, Tea Time, Vegan, Vegetarian
55 dakika

Malzemeler

  • 2 cups boiled chickpeas

  • Half a bunch of parsley

  • 1 medium onion

  • 1–2 cloves garlic

  • 2 tablespoons Livvy olive oil

  • 1 teaspoon cumin

  • 1 teaspoon black pepper

  • 1 teaspoon red pepper flakes

  • 2 teaspoons salt

Tarifler

  1. Boil the chickpeas that were soaked overnight.

  2. Soak the parsley in vinegar water, then rinse and remove the stems. Add to a food processor.

  3. Cut the onion and garlic into chunks and add them to the processor.

  4. Finally, add all the spices, salt, and olive oil, and blend until the mixture turns into a smooth paste.

  5. Shape the mixture into small patties and place them on a baking tray lined with parchment paper.

  6. Bake in a preheated oven at 180–200°C (356–392°F) until golden brown.

  7. Serve with 1 tablespoon of strained yogurt on the side for each portion.