Malzemeler
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500g fresh fava beans
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1 onion, diced
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4 tablespoons Livvy Olive Oil
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2 tablespoons molasses
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1 tablespoon einkorn whole wheat flour
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1 bunch dill, finely chopped
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3 cups water
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Juice of 2 lemons
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Salt
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Black pepper
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4 cloves garlic, crushed
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500g strained yogurt
Tarifler
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Peel the fava beans as you would with green beans and soak them in water with the juice of 1 lemon to prevent browning.
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In a pot, sauté the onion without oil, using a bit of water to soften it.
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Add the fava beans and sauté for 5 more minutes.
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Pour in 2 cups of water and bring to a boil.
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Mix the flour with 1 cup of water and add to the pot, stirring lightly to distribute evenly.
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Season with salt and black pepper, cover, and simmer on low heat for 25–30 minutes.
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Prepare the sauce by mixing the juice of 1 lemon, molasses, and olive oil.
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Once the beans are cooked, turn off the heat, add half of the chopped dill, and mix.
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Transfer the dish to a glass container and let it cool.
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Pour the sauce over the cooled beans and gently stir to distribute evenly.
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Prepare garlic yogurt and serve alongside the fava beans, garnished with the remaining dill.
