Body Mass Index (BMI) and Ideal Weight Calculation
Body Mass Index (BMI) is a simple yet effective measurement used to assess whether your weight falls within a healthy […]
What Is Bariatric Protein Powder?
For individuals who have undergone obesity surgery (such as gastric sleeve or gastric bypass), nutrition becomes critically important. Since stomach […]
How Life Changes After Bariatric Surgery
After bariatric surgery (such as gastric sleeve or gastric bypass), your life will change in many ways. In this comprehensive […]
Fiber-Rich Foods and Bariatric Nutrition
In post-obesity surgery nutrition (such as after gastric sleeve or gastric bypass), fiber-rich foods play a critical role in everything […]
Bariatric Nutrition: Post-Surgery Diet Guide
Nutrition after obesity surgery (such as gastric sleeve or gastric bypass) is critically important for sustainable weight loss and a […]
Preoperative Bariatric Nutrition Plan
Proper nutrition before bariatric surgery (gastric sleeve, gastric bypass) directly affects the success of the surgery and the recovery process. […]
Keto, Carnivore, and Intermittent Fasting Diets After Gastric Sleeve Surgery
Nutrition After Gastric Sleeve Surgery: Why Is Macronutrient Distribution Important? After bariatric surgery (gastric sleeve, gastric bypass), a diet that […]
Nutrition After Gastric Sleeve Surgery: Sample Menu and Key Tips
Sample Nutrition Menu After Gastric Sleeve Surgery Liquid Diet Phase: Which Beverages Should Be Consumed? (Weeks 1–2) During the first […]
What Is the Difference Between Probiotics and Prebiotics?
What Are Probiotics? Probiotics are beneficial bacteria that live in the intestines. Our bodies host trillions of microorganisms, and probiotics […]
Bariatric Nutrition Guide: What to Eat in the First 6 Months?
Post-Bariatric Surgery Nutrition Guide: Key Points for the First 6 Months Nutrition after bariatric surgery (sleeve gastrectomy, gastric bypass) is […]
