Choosing the Right Meal Container for Bariatric Nutrition
Practical, Healthy, and Portable Alternatives How should you select ideal meal containers for post-sleeve gastrectomy nutrition?Here’s a detailed guide on […]
Foods That Support Gut Health: After Sleeve Gastrectomy
What’s Good for Gut Health? Gut health is critically important for weight management and overall well-being after sleeve gastrectomy surgery.Here […]
How to Follow the Mediterranean Diet? (Tips Adapted for Bariatric Nutrition!)
The Mediterranean diet is considered one of the healthiest eating patterns in the world.Based on olive oil, fresh vegetables and […]
Why Calorie Counting Doesn’t Work: Common Misconceptions
If you find yourself unable to lose weight, decide to pursue surgery, and encounter people who accuse you of being […]
Cheesecake Video Music
Many of you asked about the music playing in our cheesecake video, so here it is. The song was featured […]
Seafood Salad with Nuts by Parle’s Executive Chef Sadık Ilgaz
We’re launching a new video series where we’ll bring you healthy recipes from chefs we admire and love. In these […]
On Ginger Water
Lately, the internet has been flooded with articles titled things like “The Japanese Have Discovered the Elixir of Youth” featuring […]
Raise Your Hand if You Don’t Like Chia: Orange Chia Pudding Recipe, the Chia Hype, and Our Story
Let’s go backwards — first, our story. As the Türkçapar Bariatrics KITCHEN team, we set out with the passion of […]
Can Bariatric Patients Consume Alcohol?
After some time post-surgery, the question “Will I never be able to drink alcohol again?” often arises. We’re here with […]
Wondering How to Start the New Year by Making Limits Fun? You’re Absolutely in the Right Place!
Let’s start with a small but important reminder: how you eat during the early hours of New Year’s Eve is […]
