Preoperative Bariatric Nutrition Plan
Proper nutrition before bariatric surgery (gastric sleeve, gastric bypass) directly affects the success of the surgery and the recovery process. […]
Keto, Carnivore, and Intermittent Fasting Diets After Gastric Sleeve Surgery
Nutrition After Gastric Sleeve Surgery: Why Is Macronutrient Distribution Important? After bariatric surgery (gastric sleeve, gastric bypass), a diet that […]
Nutrition After Gastric Sleeve Surgery: Sample Menu and Key Tips
Sample Nutrition Menu After Gastric Sleeve Surgery Liquid Diet Phase: Which Beverages Should Be Consumed? (Weeks 1–2) During the first […]
What Is the Difference Between Probiotics and Prebiotics?
What Are Probiotics? Probiotics are beneficial bacteria that live in the intestines. Our bodies host trillions of microorganisms, and probiotics […]
Bariatric Nutrition Guide: What to Eat in the First 6 Months?
Post-Bariatric Surgery Nutrition Guide: Key Points for the First 6 Months Nutrition after bariatric surgery (sleeve gastrectomy, gastric bypass) is […]
Choosing the Right Meal Container for Bariatric Nutrition
Practical, Healthy, and Portable Alternatives How should you select ideal meal containers for post-sleeve gastrectomy nutrition?Here’s a detailed guide on […]
Foods That Support Gut Health: After Sleeve Gastrectomy
What’s Good for Gut Health? Gut health is critically important for weight management and overall well-being after sleeve gastrectomy surgery.Here […]
How to Follow the Mediterranean Diet? (Tips Adapted for Bariatric Nutrition!)
The Mediterranean diet is considered one of the healthiest eating patterns in the world.Based on olive oil, fresh vegetables and […]
Why Calorie Counting Doesn’t Work: Common Misconceptions
If you find yourself unable to lose weight, decide to pursue surgery, and encounter people who accuse you of being […]
Cheesecake Video Music
Many of you asked about the music playing in our cheesecake video, so here it is. The song was featured […]
