Spice Usage After Bariatric Surgery: Enhancing Flavor While Supporting Digestion
Is It Safe to Consume Spices After Surgery? Bariatric surgery reduces stomach volume, allowing individuals to feel full with less […]
Choosing Snacks After Bariatric Surgery: Common Misconceptions
The nutrition plan following bariatric surgery is not limited to main meals only. Snacks can be especially important for individuals […]
Sweet Alternatives in Bariatric Nutrition: Solutions for Sugar Cravings Without Overloading Blood Sugar
Why Do Sugar Cravings Occur in Bariatric Patients? Sugar cravings are common among individuals who have undergone bariatric surgery. The […]
Holiday and Special Occasion Strategies in Bariatric Nutrition: Enjoying Without Losing Control
Post-bariatric surgery nutrition directly affects patients’ quality of life and long-term health. However, holidays, celebrations, and social gatherings often pose […]
Common Mistakes in Bariatric Nutrition and Conscious Behavior Tips
Skipping Meals and Prolonged Fasting One of the most common mistakes after bariatric surgery is skipping meals. Due to reduced […]
Cooking Techniques in Bariatric Nutrition: Which Method Is Suitable and When?
Post-bariatric surgery nutrition is not only about what you eat but also how you cook it. Cooking techniques directly influence […]
The Importance of Not Skipping Meals in Bariatric Nutrition and Effective Planning Techniques
For individuals who have undergone bariatric surgery, maintaining a regular and balanced eating routine is one of the cornerstones of […]
Carbohydrate Intake in Bariatric Nutrition: When, How Much, and From Which Source?
In post-operative nutrition planning after sleeve gastrectomy or other bariatric surgeries, carbohydrate intake is one of the most frequently questioned—and […]
Breakfast Habits in Bariatric Nutrition: Starting the Day Light and Balanced
Why Is Breakfast Critical for Bariatric Individuals? After bariatric surgeries such as sleeve gastrectomy or gastric bypass, breakfast becomes the […]
Breakfast Habits in Bariatric Nutrition: What Should They Look Like?
Post-bariatric surgery nutrition is not just about calorie restriction. Every meal must be adapted to the new structure and needs […]
