For individuals who have undergone bariatric surgery, creating a weekly meal plan is not only a matter of convenience—it is […]

Post-bariatric surgery nutrition habits play a crucial role in long-term success. With reduced stomach volume and changes in the digestive […]

One of the most important pillars of post-bariatric surgery lifestyle change is maintaining a sustainable, balanced, and nutrient-rich diet. With […]

During the recovery phase after bariatric surgery, digestive health becomes the cornerstone of overall well-being. Due to reduced stomach capacity, […]

Why Does Vitamin D Decrease After Bariatric Surgery? Bariatric procedures—especially sleeve gastrectomy and gastric bypass—directly impact nutrient absorption and the […]

Are Plant-Based Proteins Sufficient for Bariatric Patients? After bariatric surgeries such as sleeve gastrectomy, protein needs increase significantly to support […]

What Is the Purpose of Snacking? In post-bariatric nutrition, snacks play an important role in maintaining stable blood sugar levels […]

The Role of Snacks in Bariatric Diets Following bariatric surgery, eating habits undergo a dramatic transformation. With reduced stomach capacity, […]

Bariatric surgery is not just a procedure—it’s the beginning of a profound lifestyle transformation. This change requires adapting eating habits […]

Gas Problems After Reflux Surgery: Natural and Effective Solutions Reflux is a bothersome condition caused by stomach acid backing up […]