Smaller Plates, Bigger Flavors

One of the most important aspects of your new life after surgery is portion control. You need to replace the large portions of your old life with smaller portions that are healthier and in amounts that match your needs. In order to adapt to this situation quickly, you can take action by acquiring smaller sized pots and pans. It is also useful to use plates with their own compartments to remind you at every opportunity of the importance of a variety of nutrients in a meal. In this way, you will have a meal that is varied, tasty, visually satisfying and, most importantly, satisfies your needs.

We couldn’t find it on a website in Turkey, it’s on amazon.com var: https://www.amazon.com/gp/product/B00NW4PMAY/ref=as_li_ss_il?ie=UTF8&th=1&linkCode=li3&tag=dghcontentproduct-20&linkId=156346d2dfb593a8c8f0ac404aab4144

Small Souffle Cups for Portion Control

As we said above, you need to replace the large portions of your old life with smaller portions that are healthier and equal to your needs. In order to be able to adapt quickly to this situation, smaller sized snack soufflé containers will be suitable. https://www.morhipo.com/tantitoni-006-01-seramik-renkli-6li-sufle-kabi-10c/10824983/detay

Precision Kitchen Scale

As you get closer to your ideal weight, the rate of weight loss may decrease. At such times, in addition to portion control, calculating the nutrient content of the foods consumed in terms of carbohydrate, fat and protein will be a useful action by increasing awareness in terms of food selection. To achieve this, you can get a kitchen scale and check the weight first and then calculate the content. We use it in our kitchen and are very happy with it:  https://www.hepsiburada.com/techfit-tf1002-dijital-hassas-led-ekran-mutfak-terazisi-inox-5-kg-p-HBV00000BGQWJ