After bariatric surgery (such as gastric sleeve or gastric bypass), your life will change in many ways. In this comprehensive guide, you’ll find what to expect during this transformation, the psychological adjustments, and the new habits you will need to adopt.

What Changes in Daily Routines After Surgery?

Eating Habits

• Meals are consumed in small portions (50–100 ml).
• Each bite must be chewed 20–30 times.
• No drinking with meals; beverages must be consumed separately.

Sleep Routine

• Avoid lying down immediately after eating.

Personal Care

• Vitamin supplements become part of your daily routine.

Coping with Psychological Changes After Gastric Sleeve Surgery

Emotional Fluctuations

• Emotional sensitivity due to hormonal changes is common in the first 3–6 months.
• A “grieving” period may occur (saying goodbye to old eating habits).

Recommendations

• Join support groups.
• Seek help from a professional psychologist.
• Keep a daily journal to monitor your emotional journey.

When to Start an Exercise Routine After Bariatric Surgery

Note: Do Not Start Intense Exercise Without Doctor’s Approval.

Social Life: Is Eating Out Possible?

Tips for Choosing Restaurants

• Opt for soup and puree menus.
• You can request a small portion from the children’s menu.
• Ask your friends for support to help you eat slowly.

What to Avoid

• Buffet-style restaurants
• Fried foods and syrupy desserts

The 5 Most Common Mistakes After Bariatric Surgery

• Not drinking enough water (at least 1.5 liters per day)
• Neglecting protein intake (60–80 grams daily)
• Skipping vitamin supplements
• Eating too quickly
• Skipping doctor follow-ups

Why Are Follow-Up Appointments Important After Surgery?

Follow-Up Schedule

• 1st week: Suture check
• 3rd month: Blood tests (vitamin levels)
• 6th month: Nutrition evaluation
• 12th month: General check-up
• Annually: Long-term monitoring

These check-ups are vital for the early detection of vitamin deficiencies, weight loss speed, and potential complications.

Frequently Asked Questions

1. Can alcohol be consumed after surgery?

• It is not recommended for the first 6 months. Afterwards, it should be very rare and limited to non-carbonated types.

2. When is the ideal time to get pregnant after surgery?

• It is advised to wait at least 12–18 months post-surgery.

3. Is there a risk of regaining the weight?

• If the guidelines are not followed, the risk of weight regain is around 15–20%.

If you wish, you can check out our recipes at Bariatric Kitchen and visit our Türkçapar Bariatrics website for more information.