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Cauliflower Pancake
30 dak.
4. Period: Solid Foods
30 minutes
,
Easy
,
Grill
Ingredients
Recipe
150g cauliflower (processed in a food processor)
30g low-fat kashar cheese (grated)
2 eggs
2 tablespoons whole wheat flour
1 teaspoon mild cream cheese
Salt
Black pepper
To decorate
Greens and flax seeds
Put all ingredients except one egg and mild cream cheese into a bowl and mix well until you have a thick mixture.
Take half of this mixture, roll into a pancake shape and put it in a non-stick pan. Cook both sides until golden brown.
Break an egg into another non-stick pan, and make a sunny side up egg and place it on the pancake.
You can decorate with greens and flax seeds, then serve with mild cream cheese.
Our "Bariatric Manifesto" is in all bookstores and everywhere that sells books!
Bariatric Periods
1. Period: Clear Liquid
2. Period: Pureed
3. Period: Dark Pureed and Soft Foods
4. Period: Solid Foods
5. Period : Regular Foods
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RECIPES
Main Course
Starter and Snack
Soup
Drinks
Breakfast
Salad
Dessert
SHOP
BARIATRIC SUPPORT GROUP
ABOUT
BARIATRIC MANIFESTO
BARIATRIC BLOG
Search
Search