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Fit Pancake
10 dak.
4. Period: Solid Foods
15 minutes
,
3 Ingredient
,
Easy
,
Valentine's Day
Ingredients
Recipe
1 egg
200 ml milk
1 tea cup whole wheat flour / oat flour
2 teaspoons baking powder
Separate the yolk and white of the egg.
Beat the egg yolk with flour and milk in a bowl.
Put the egg white and baking powder into another bowl and whisk them with a hand mixer until they have a white foam consistency.
Pour the foamy mixture into the other mixture and mix it slowly to keep the foam consistency.
Grease a pan and heat it before cooking the pancakes.
Pour the pancake mixture into the heated pan using a small ladle, spread the mixture, but be careful not to keep the layer very thin.
When small air bubbles form on the pancake dough, turn it upside down with a spatula and cook the other side.
Take your pancakes to the serving plate.
Our "Bariatric Manifesto" is in all bookstores and everywhere that sells books!
Bariatric Periods
1. Period: Clear Liquid
2. Period: Pureed
3. Period: Dark Pureed and Soft Foods
4. Period: Solid Foods
5. Period : Regular Foods
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RECIPES
Main Course
Starter and Snack
Soup
Drinks
Breakfast
Salad
Dessert
SHOP
BARIATRIC SUPPORT GROUP
ABOUT
BARIATRIC MANIFESTO
BARIATRIC BLOG
Search
Search