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Globe Artichoke Stuffed with Lamb

Ingredients

Recipe

  • 4 small artichokes
  • 200g lamb, chopped in very small pieces
  • 1 tomato, grated
  • 1 medium size onion, grated
  • ½ capia pepper, chopped into small cubes
  • 2 garlic cloves, crushed or shredded
  • ½ bunch of dill
  • 3 scallions, finely chopped
  • 2 tablespoons fine bulgur (30g)
  • 2 tablespoons tomato puree (40g)
  • 3 tablespoons olive oil (30g)
  • Salt
  • Black pepper
  • Crushed red pepper
  • Cumin
  1. Cut the stalks of the artichokes and cut the bottom part with a knife in order to have a flat surface so that they stay straight in the pot. Cut the upper part and hollow out the artichokes without damaging the surrounding leaves. Separate the outermost leaves that may be stiff.
  2. Mix the tomato, onion, capia pepper, garlic cloves, dill and scallions.
  3. Add the chopped lamb to this mixture.
  4. Add fine bulgur, tomato puree, 2 tablespoons olive oil and spices, mix all the ingredients.
  5. Fill the artichokes with this mixture you prepared. Place the mixture between the leaves without removing the leaves.
  6. Put the stuffed artichokes in a large pot.
  7. Add 800 ml of water and 1 tablespoon olive oil into the bowl that you prepared the mixture.
  8. Pour the water into the pot.
  9. Cook for about 1 – 1.5 hours until the lamb is cooked.

Bariatric Periods

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