Granola

4. Period: Solid Foods

Easy, Italian, Oven, Vegan, Vegetarian

Ingredients

Recipe

50g almonds
50g hazelnuts
80g oatmeal
25g flax seeds
50g pumpkin seeds
30g sunflower seeds
1 teaspoon cinnamon

For consistency

1 large-size banana
1 tablespoon coconut oil
1 tablespoon molasses

Divide the almonds and hazelnuts into two or three with the help of a knife.
Put almonds, hazelnuts, oatmeal, flax seeds, pumpkin seeds, sunflower seeds and cinnamon into a large bowl and mix them.
Process banana, coconut oil and molasses by a fthrough the mixer and mash.
Pour the puree into the container with the nuts and mix well. Let all the nuts and mash mix well.
Pour the obtained mixture onto the baking tray as a thin layer and cook in a preheated oven to 150 degrees until stirring until every 10 minutes.

Our "Bariatric Manifesto" is in all bookstores and everywhere that sells books!

Bariatric Periods

Related Recipes

Banana Bread

Cocoa & Avocado Mousse (Raw Pudding with Avocado)

Spicy Crispy Chickpeas

Falafel

Blog

No results found.