Healthy Ashura with Einkorn Wheat - Bariatrik Mutfak

Healthy Ashura with Einkorn Wheat

4. Period: Solid Foods

Dessert, Medium Difficulty, Tea Time, Turkish

Ingredients

Recipe

750g black wheat (boiled)
300g chickpeas (boiled)
1 mid-size apple
10 dried apricots
10 dates (large size)
110g raisin
50g dried mulberry
1 mid-size orange
6 tablespoons honey
2 slices of lemon
250ml milk

[heading tag=”1″ text=”To decorate::⁠”]

1 pomegranate
5 figs (chopped)
100g of hazelnuts
cinnamon

Put some water, boiled einkorn wheat and chickpeas into the same pot so that all wheat and chickpeas are covered with water, then boil for 30-40 minutes.
While the einkorn wheat and chickpeas are boiling, chop dry apricots, apple, dates (peel them and remove their seeds), orange and orange peels into small pieces.
In the last 5-10 minutes of boiling process, add a few slices of lemon and milk in order for the ashura to have a light brown color and flavor.
Then add chopped fruits (in step 2). After cooling for a short while, add honey.
Let it cool.
After it has cooled down and become thicker, add chopped fig pieces, a few hazelnuts, pomegranate seeds and cinnamon to decorate.

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