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Hummus with Beetroot
50 dak.
3. Period: Dark Pureed and Soft Foods
30 minutes
,
Boiled
,
Easy
,
Legume Family
,
Turkish
,
Vegan
,
Vegetarian
Ingredients
Recipe
300 g boiled chickpeas
1 large beetroot
4 garlic cloves
4 tablespoons of tahini
Juice of 1 lemon
1 tablespoon black pepper
1 tablespoon cumin
4 tablespoons olive oil
½ teaspoon of salt
Peel off the chickpeas
Boil the beetroot until it is soft enough to be eaten and let it cool.
Put all the ingredients into the food processor and process until you get a smooth and creamy mixture.
You can grate the boiled beetroot and add it atop before serving.
Our "Bariatric Manifesto" is in all bookstores and everywhere that sells books!
Bariatric Periods
1. Period: Clear Liquid
2. Period: Pureed
3. Period: Dark Pureed and Soft Foods
4. Period: Solid Foods
5. Period : Regular Foods
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RECIPES
Main Course
Starter and Snack
Soup
Drinks
Breakfast
Salad
Dessert
SHOP
BARIATRIC SUPPORT GROUP
ABOUT
BARIATRIC MANIFESTO
BARIATRIC BLOG
Search
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