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Oopskender
70 dak.
4. Period: Solid Foods
Difficult
,
Red Meat
,
Turkish
Ingredients
Recipe
360 g beef tranche
1 tablespoon olive oil (10 g)
Salt
Black pepper
Sauce (for 4 servings)
4 full tablespoons butter (40g)
300g tomato puree
Oopsie bread
3 eggs
1 teaspoon baking powder
100 g mild cream cheese
Salt
Garnish
1 tablespoon yogurt (25g) per serving
Sliced tomato
Grilled green pepper
Freeze the meat in the freezer for about an hour and slice it as thin as doner kebab after taking out of the freezer.
Pan broil both sides of the meat in a frying pan until water evaporates.
After the meat is cooked, add 1 tablespoon olive oil, salt and pepper.
Let them cook for a while until the meat turns dark in color and take them out of the pan.
Oopsie bread
Separate the eggs
Beat the egg whites with salt and baking powder using the mixer until the mixture gets to light and airy foam consistency.
Then, in a separate bowl, beat the egg yolk with mild cream cheese.
Pour the egg whites that are beaten to foam consistency into the bowl filled with egg yolk.
Mix from bottom to top, always in the same direction using a spatula or a wooden spoon, but try hard not to defoam.
Spread the mixture in the form of a flat bread or pancake onto the oven tray covered with a baking paper.
Bake them in the oven preheated up to 180 degrees, until the top part is golden brown.
Take it out of the oven and cut in the form of a diamond.
¼ of the oopsie bread will be used for one serving.
Sauce
Put butter to a small pan and heat for 2 minutes.
Add the tomato puree and cook over medium heat for 5 minutes.
Presentation
Put ¼ of the oopsie bread on a plate.
Place 90 g of meat on top.
Pour ¼ of the sauce. (The sauce is for four servings)
Add yogurt, decorate with tomatoes and green peppers before serving. You can toast the oopsie bread with a bit of olive oil.
Our "Bariatric Manifesto" is in all bookstores and everywhere that sells books!
Bariatric Periods
1. Period: Clear Liquid
2. Period: Pureed
3. Period: Dark Pureed and Soft Foods
4. Period: Solid Foods
5. Period : Regular Foods
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RECIPES
Main Course
Starter and Snack
Soup
Drinks
Breakfast
Salad
Dessert
SHOP
BARIATRIC SUPPORT GROUP
ABOUT
BARIATRIC MANIFESTO
BARIATRIC BLOG
Search
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