Pumpkin Soup with Ginger and Swiss Chard - Bariatrik Mutfak

Pumpkin Soup with Ginger and Swiss Chard

3. Period: Dark Pureed and Soft Foods

30 minutes, Boiled, Easy, Gluten-Free, New Year, Valentine's Day, Vegetables

Ingredients

Recipe

900g pumpkin (2 large slices)
1 mid-sized red onion
2 tablespoons olive oil
1 garlic clove (crushed)
ginger
turmeric
salt
pepper
1 cup chicken broth
1 lt water
4-5 swiss chard leaves (finely chopped)
1 teaspoon lactose-free strained yogurt (per serving)

Chop the red onion and pumpkin and put them into a saucepan.
Add olive oil, crushed garlic, spices, chicken broth, water and start heating.
Bring to a boil and ensure a smooth consistency using a hand blender.
Add the finely chopped swiss chard and bring to a boil once more.
When serving, top each serving with 1 teaspoon of yogurt.

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