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Warm Salad with Baby Spinach

Ingredients

Recipe

  • 1 bunch of baby spinach
  • 1 red onion
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 12 walnuts
  • 400g curd cheese
  • half of a pomegranate
  • 3 cups boiled lentils (1 cup corresponds to dry lentils)
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Cut the red onion into thin circles, then put the onions in a sieve and add plenty of salt. Knead by hand for 5 minutes to make them mild. Then wash the onions with plenty of water in order to make sure they have no more salt.
  • Sauté the bell peppers with 1 tablespoon of olive oil for a while, these peppers are the ingredients that will make the salad warm.
  • Chop the curd cheese into cubes.
  • Mix all ingredients in a large salad bowl
  • Pour olive oil and balsamic vinegar before serving and mix them thoroughly.

Bariatric Periods

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