Ali Nazik

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Bariatrik Mutfak
Difficult, Gluten-Free, Red Meat, Sautéing, Turkish
1 saat

Malzemeler

For the Eggplant Base

  • 3 eggplants

  • 4 tablespoons strained yogurt (100g), optionally with garlic

  • Salt, black pepper

For the Meat Topping

  • 350g medium-fat ground beef

  • 1 onion, diced

  • 3 cloves garlic, crushed or grated

  • 3 green chili peppers, finely chopped

  • 1 red bell pepper, finely diced

  • 1 tablespoon tomato paste (15g)

  • 2 tablespoons Livvy Olive Oil (20g)

  • 1/4 bunch parsley

  • Salt, black pepper, red pepper flakes

For Serving

  • Finely chopped parsley

  • Grilled green chili peppers

Tarifler

  • Prick the eggplants in a few places and bake them in a preheated oven at 180°C (356°F) until they are completely soft.

  • Once softened, let them cool, then peel off the skins. Finely chop the flesh with a large knife until it becomes a purée.

  • While the eggplants are baking, heat the olive oil in a pan and sauté the onion, garlic, and peppers.

  • Add the ground meat and continue to cook until browned.

  • Finally, stir in the tomato paste, spices, and salt.

  • In a bowl, combine the chopped eggplant with salt, black pepper, and yogurt. You can flavor the yogurt with garlic if desired.

  • To serve, spread the eggplant mixture on a plate, top with the meat mixture, and garnish with chopped parsley and grilled green chili peppers.

  • This recipe yields four servings.