Spelt Wheat and Turkey Salad

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Bariatrik Mutfak
Easy, Grilled, New Year's, Vegetable, White Meat
50 dakika

Malzemeler

  • 600 g turkey breast

  • 1 cup cooked einkorn (siyez) wheat, 160 g

  • Half a bunch of parsley

  • Half a bunch of dill

  • A handful of cashew nuts, 50 g

  • 250 g full-fat ricotta cheese (or curd cheese)

  • 1 teaspoon pomegranate molasses

  • 1 teaspoon flaxseed

  • Juice of 1 lemon

  • 4 tablespoons Livvy olive oil

  • Salt and black pepper

  • 2 medium-sized red capia peppers, 120 g

  • Half a small romaine lettuce, 120 g

Tarifler

Cut the turkey into finger-thick slices and sauté in a pan with 1 tablespoon of olive oil.
Chop the cashews into small pieces using a knife.
Boil the spelt wheat in hot water.
Cube the ricotta cheese.
Finely chop the parsley, lettuce, and capia peppers.
Combine all the ingredients in a large salad bowl.
For the dressing, mix the remaining olive oil, lemon juice, pomegranate molasses, and spices.
After adding the dressing to the salad, place the turkey slices on top.