Spinach Soufflé

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Bariatrik Mutfak
Baked, Easy, Mother's Day, Valentine's Day, Vegetable
1 saat

Malzemeler

  • 100g spinach

  • 150g light mozzarella or kashar cheese

  • 4 sun-dried tomatoes

  • 4 eggs

  • 2 teaspoons baking powder

  • 2 teaspoons black pepper

  • 2 teaspoons red pepper flakes

  • 2 teaspoons salt

  • 1 teaspoon black cumin seeds

  • 1 teaspoon sesame seeds

Béchamel Sauce

  • 1.5 cups milk

  • 1 tablespoon butter

  • 3 tablespoons whole wheat flour

  • 2 teaspoons salt

Tarifler

Béchamel Sauce

  • Place the butter in a pan and let it melt slightly.

  • Add the flour and sauté until its raw smell disappears.

  • Gradually add the milk while stirring continuously.

  • Finally, add the salt.
    Note: The sauce will thicken — this is the desired consistency.

Soufflé

  • Separate the egg whites from the yolks.

  • Whisk the egg whites with 1 teaspoon of salt and the baking powder until stiff peaks form.

  • In a separate bowl, combine the washed spinach, grated cheese, sun-dried tomatoes, spices, egg yolks, and the béchamel sauce. Mix well.

  • Gently fold in the egg white foam, stirring slowly in one direction to maintain the fluffiness.

  • Grease four soufflé ramekins and divide the mixture evenly among them.

  • Garnish the tops with black cumin seeds and sesame seeds.

  • Bake at 180°C (356°F) for 20 minutes.