Fruity Smoothie Bowl

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Bariatrik Mutfak
15 minutes, Gluten-Free, No-Bake
2 saat 10 dakika

Malzemeler

  • 200 g strained yogurt

  • 1 large ripe banana

  • 200 g strawberries (about 15)

  • 10 raspberries

  • 10 blackberries

  • 1 tablespoon dried cranberries

  • 1 tablespoon pumpkin seeds

  • Poppy seeds and fresh mint for garnish

  • (Optional) Juice of 1 beetroot to color the yogurt

Tarifler

Puree the banana and 10 strawberries separately in a food processor.
Add the fruit purees to the strained yogurt and mix well. (We added the juice of 1 beetroot for a more vibrant yogurt color—feel free to include it if you like.)
Divide the yogurt mixture evenly into 4 bowls.
Garnish with sliced remaining 5 strawberries, raspberries, blackberries, dried cranberries, pumpkin seeds, poppy seeds, and fresh mint, then serve.