Dhal

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Bariatrik Mutfak
30 Minutes, Difficult, Gluten-Free, Indian, Legumes, Sautéing
40 dakika

Malzemeler

  • 200g green lentils

  • 1 medium onion

  • 2 cloves garlic

  • 1 tablespoon turmeric

  • 1 teaspoon black pepper

  • 1 teaspoon cumin (whole seeds or ground)

  • 1 teaspoon fresh ginger

  • 1 teaspoon ground red pepper

  • 2 teaspoons salt

  • 1 tablespoon strained yogurt

  • 1 teaspoon parsley

  • 4.5 cups water

  • 4 teaspoons Livvy Olive Oil

  • 3 sun-dried tomatoes

  • Juice of half a lemon

Tarifler

  1. Soak the lentils in water overnight.

  2. Drain and cook the lentils with 4 cups of water until they soften, then drain again.

  3. In a pan, sauté the thinly sliced onion and garlic with 2 teaspoons of olive oil.

  4. Crush all the spices except ginger in a mortar until well blended.

  5. In a separate pan, toast the spice mixture with 1 teaspoon of olive oil until aromatic.

  6. In a pot, combine 1 teaspoon of olive oil, the sautéed onion and garlic, and the cooked lentils. Mix well.

  7. Add the lemon juice, half a cup of water, ginger, toasted spices, and salt. Let it simmer for about 10 minutes.

  8. Serve garnished with finely chopped sun-dried tomatoes, parsley, and a dollop of strained yogurt.