Mastabe Salad - Bariatrik Mutfak

Mastabe Salad

4. Period: Solid Foods

15 minutes, 3 Ingredient, Boiled, Easy, Gluten-Free, Turkish, Vegetables

Ingredients

Recipe

1 bunch of swiss chards
750g strained yogurt
6g cloves
40g blanched sliced almonds
1 heaping tablespoon black sesame (15g)
6 tablespoons olive oil (60g)
Plenty of ice

Put one bunch of swiss chards into boiling water and boil for 5 minutes.
Take the swiss chards out of the boiling water and put them into a container filled with icy water, leave for 10 seconds, drain and finely chop them.
Crush the garlics and mix with strained yogurt.
Spread the yogurt into 6 plates and make a small cavity in the middle of the yogurt. Place the swiss chards into these cavities.
Decorate the plates with olive oil, almonds and black sesame.

Our "Bariatric Manifesto" is in all bookstores and everywhere that sells books!

Bariatric Periods

Related Recipes

Ukha

Baked Turkey

Purslane Soup

Borek with Rice Paper

Blog

Chia Non-Lovers Raise Your Hands: Orange Chia Pudding Recipe, Chia Hype and Our Story

If You Are Wondering How to Enter the New Year by Making Limits Fun, You Are in the Right Place

First of all, let’s start with a little reminder. How you eat in the...

If You Are Wondering How to Enter the New Year by Making Limits Fun, You Are in the Right Place

First of all, let’s start with a little reminder. How you eat in the...

The Importance of Protein After Bariatric Surgery

The first reason we have prepared this site for you is to provide recipes...