Blackberry Jam - Bariatrik Mutfak

Blackberry Jam

5. Period : Regular Foods

15 minutes, 3 Ingredient, Easy, Gluten-Free, Saute, Vegetarian

Ingredients

Recipe

300g blackberries
2 tablespoons honey
½ cup chia seed
Juice of half a lemon

Cook the blackberries in a small saucepan for 8 minutes without adding water
Let it cool after eight minutes are over.
Add honey, lemon juice and chia seeds and mix.
Put the mixture into a jar and leave in the refrigerator for 30 minutes.

Our "Bariatric Manifesto" is in all bookstores and everywhere that sells books!

Bariatric Periods

Related Recipes

Ukha

Baked Turkey

Purslane Soup

Borek with Rice Paper

Blog

Chia Non-Lovers Raise Your Hands: Orange Chia Pudding Recipe, Chia Hype and Our Story

If You Are Wondering How to Enter the New Year by Making Limits Fun, You Are in the Right Place

First of all, let’s start with a little reminder. How you eat in the...

If You Are Wondering How to Enter the New Year by Making Limits Fun, You Are in the Right Place

First of all, let’s start with a little reminder. How you eat in the...

The Importance of Protein After Bariatric Surgery

The first reason we have prepared this site for you is to provide recipes...