Cauliflower Pancake

5. Period : Regular Foods

30 minutes, Easy, Grill

Ingredients

Recipe

150g cauliflower (processed in a food processor)
30g low-fat kashar cheese (grated)
2 eggs
2 tablespoons whole wheat flour
1 teaspoon mild cream cheese
Salt
Black pepper

To decorate

Greens and flax seeds

Put all ingredients except one egg and mild cream cheese into a bowl and mix well until you have a thick mixture.
Take half of this mixture, roll into a pancake shape and put it in a non-stick pan. Cook both sides until golden brown.
Break an egg into another non-stick pan, and make a sunny side up egg and place it on the pancake.
You can decorate with greens and flax seeds, then serve with mild cream cheese.

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Bariatric Periods

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