Zoodle with Bolognese Sauce and Yogurt

5. Period : Regular Foods

Gluten-Free, Medium Difficulty, Red Meat, Saute, Valentine's Day, Vegetables

Ingredients

Recipe

2 zucchini
2 carrots
1/2 bunch of parsley, finely chopped
1 teaspoon Livvy Olive Oil
Salt
Crushed Red Pepper

Minced Beef Topping

250g medium-fat minced beef
1 onion
2 green peppers, finely chopped
2 garlic cloves, crushed
4 tablespoons tomato puree
1 tablespoon Livvy Olive Oil
Salt, black pepper, crushed red pepper, thyme
125ml water

Tomato sauce

4 tablespoons tomato puree
1 teaspoon Livvy Olive Oil

Per Serving

2 tablespoons yogurt, addition of garlic is optional
2 walnuts, coarse

1. Cut the zucchini and carrots into long thin strips, blend them with olive oil, parsley, crushed red pepper and salt. Then divide the blend into 4 equal pieces and put into 4 plates.
2. Chop the onion in cubes and sauté the onion cubes with olive oil until golden brown.
3. Add minced meat to the sautéed onion and continue to sauté. Then add green pepper, garlic, tomato puree, spices and water.
4. Put the minced beef topping and yogurt on the vegetable zoodle you prepared, respectively and place the tomato sauce on top evenly. Decorate with walnuts before serving.