Hummus with Beetroot - Bariatrik Mutfak

Hummus with Beetroot

3. Period: Dark Pureed and Soft Foods

30 minutes, Boiled, Easy, Legume Family, Turkish, Vegan, Vegetarian

Ingredients

Recipe

300 g boiled chickpeas
1 large beetroot
4 garlic cloves
4 tablespoons of tahini
Juice of 1 lemon
1 tablespoon black pepper
1 tablespoon cumin
4 tablespoons Livvy Olive Oil
½ teaspoon of salt

Peel off the chickpeas
Boil the beetroot until it is soft enough to be eaten and let it cool.
Put all the ingredients into the food processor and process until you get a smooth and creamy mixture.
You can grate the boiled beetroot and add it atop before serving.

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Bariatric Periods

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