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Juicy Meatballs

Ingredients

Recipe

For meatballs

  • 0.5 kg ground meat
  • 1 onion
  • 2 tablespoons quinoa
  • 2 tablespoons buckwheat flour
  • Salt
  • Parsley

For sauce

  • 1 onion,
  • 4 tablespoons cold pressed olive oil
  • 1 liter hot water

We soak the quinoa in cold water for 1 hour in advance. We put the minced meat in a large bowl. We grate the onion, finely chop the parsley and add it to the bowl. We add salt. We add the quinoa and buckwheat flour and knead the minced meat well. We take pieces the size of marbles from the minced meat and roll them. Then we put the meatballs on a flat plate. We dice the onion and fry them in a little oil. After adding 4 cups of water and half a teaspoon of salt, we close the lid and cook for 10 minutes. After 10 minutes, we add the meatballs to the pot and boil them on low heat for half an hour. Cook until the meatballs are soft.

Bariatric Periods

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