We have compiled the equipment you need to have in your kitchen after bariatric surgery. There is no advertising relationship between us and the websites or brands mentioned in our article, we stated it for the sake of example and convenience. If you have a much better, more useful or more affordable choice for the same products, you can use it without hesitation.

Smaller Plates, Bigger Flavors

In your new life that begins after surgery, portion control is definitely one of the most important points. You need to replace the large portions in your old life with smaller portions that are healthier and equal to your needs. In order to adapt to this situation quickly, you can take action by getting smaller sized pots and pans. In addition, using plates with their own compartments will be useful to remind you of the importance of food variety in the meal at every opportunity. In this way, you will have a meal that is both diverse, delicious, visually satisfying and most importantly, will meet your needs. We couldn’t find it on any site in Turkey, amazon.com’da var: https://www.amazon.com/gp/product/B00NW4PMAY/ref=as_li_ss_il?ie=UTF8&th=1&linkCode=li3&tag=dghcontentproduct-20&linkId=156346d2dfb593a8c8f0ac404aab4144

 

Small Soufflé Cups for Portion Control

As we said above, you need to replace the large portions in your old life with smaller portions that are healthier and match your needs. In order to quickly adapt to this situation, smaller sized snack soufflé containers will be suitable. https://www.morhipo.com/tantitoni-006-01-seramik-renkli-6li-sufle-kabi-10c/10824983/detay  

 

Precision Kitchen Scales

As you approach your ideal weight, the speed of weight loss may slow down. In such times, in addition to portion control; calculating the consumed foods in terms of nutritional elements such as carbohydrates, fat and protein will be a useful action by increasing awareness in terms of food selection. To achieve this, you can first get a kitchen scale, check the weight and then calculate the content. We use this in our own kitchen, we are very pleased:  https://www.hepsiburada.com/techfit-tf1002-dijital-hassas-led-ekran-mutfak-terazisi-inox-5-kg-p-HBV00000BGQWJ

 

Blender Products That Turn Liquid and Puree Nutrition Period Into a Fun and Taste Festival

In order not to strain the stomach after surgery, these products can be your bedside products during the stages such as clear liquid, thick liquid, puree. You can use them to obtain products with the content you want, the quality and consistency you need, by using a single button. You can also prepare smoothies with high protein content by adding your protein powder to the prepared products. We use Tefal brand in our kitchen, there are also more affordable ones: https://www.hepsiburada.com/tefal-onthego-blender-p-HBV0000034Q1J

 

Silicone Egg Mold

Eggs are added to your diet in the following days after the surgery. Now the goal is to choose healthier cooking methods to minimize vitamin and mineral losses. This is where poached eggs come into play. You can add this practical product to your kitchen to make poached eggs, which are indispensable for breakfast, for maximum benefit and easier tolerance. We found a nice one for you: https://www.qtoo.com.tr/walfos-pose-silikon-yumurta-kalibi

 

Slicer, Peeler, Grater Products That Make Vegetables and Fruits Enjoyable

In your post-operative diet, you should prioritize proteins and limit carbohydrates. In this case, instead of foods with high carbohydrate and fat content such as rice and pasta, you can make vegetables fun and prepare different and delicious foods. I think “Spaghetti zucchini with tomato sauce” may be the best example of this. Our choice for you: https://www.amazon.com.tr/dilimleyici-Frashing-Vegetable-yard%C4%B1mc%C4%B1s%C4%B1-Schneider/dp/B076V5FCSL/ref=sr_1_2?ie=UTF8&qid=1544615886&sr=8-2

 

Mini Silicone Freezer Container

With these types of containers, you can prepare smaller portions of healthy snacks with high protein content. You can also use them to obtain various ice balls that you can add to your drinks to feel refreshed and relaxed in the summer. https://www.banggood.com/tr/7-Holes-Silicone-Egg-Bites-Baking-Mold-Silicone-DIY-Kids-Food-Boxes-Reusable-Storage-Container-Freez-p-1276695.html?ID=225&cur_warehouse=CN

 

 

 

New Generation Lunch Box: Glass Salad Jars

The way to live a healthy life is through healthy eating. Whatever the conditions, the important thing is to be able to choose a healthy alternative. In busy work schedules, you will save both time and health on the path to healthy eating by carrying alternative salads with you that you can diversify according to your own needs. https://www.hepsiburada.com/eminem-0-30-l-plastik-kapakli-mor-flamingo-desenli-cam-kavanoz-p-HBV00000E66E1

 

 

Less Fat Cooking: Actifry

How we prepare and what cooking techniques we use are as important as consuming meals in moderation. In order to benefit from the countless beneficial ingredients in foods to the maximum, we should prefer healthier cooking methods such as boiling, baking, and grilling. Roasting and frying processes cause foods to absorb more oil, increasing their calories and forming some components that are harmful to health. This product, which can be a helper for those who follow healthy cooking methods, can help you prepare oil-free or low-fat dishes without having to wait around. We prefer this brand and model: https://www.tefalshop.com.tr/index.php/eticaret/pl-urun-gruplari/1510001380-actifry-genius-1-2-lt.html

 

Keep Your Plates Fresh: Steam Cooker

Vegetables are foods that contain various vitamins and minerals. However, if the correct cooking methods are not used, even if a healthy method such as boiling is used, the water-soluble vitamins in their content may be lost. For this reason, steaming can be a healthy choice to get the most out of the food. https://www.hepsiburada.com/goldmaster-gm-7439-dietist-buharli-pisirici-p-HBV000002JAYL

 

Measuring Cup

In order to make the recipes you like with the same taste, using the ingredients in moderation is an important action. In the recipes given with the calorie and protein values, it is important to comply with the specified amounts of ingredients to provide the same energy and protein. You can get more accurate flavors by getting a container with specified measurements. https://www.hepsiburada.com/pasabahce-olcu-kabi-pm-p55062

 

 

Water Bottles That Take You Back to Childhood

While more than half of our body is water, not consuming enough water can lead to various problems. Numerous reactions occur in our body during the day, both in the presence of water and in the removal of waste from the body. In this case, we cannot expect a body that does not consume water to be healthy. By choosing such a water bottle, remembering and practicing the act of drinking water will become more fun. You can obtain flavored water by adding any healthy content you want, such as lemon slices, cinnamon, ginger, to the chamber inside. https://www.hepsiburada.com/ikbalhome-vagonlife-su-matarasi-730-ml-yeni-model-gri-p-HBV00000BOGVF