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Beetroot Ayran Soup

Ingredients

Recipe

600g strained yoghurt

1 cup boiled einkorn bulgur / 150g

1 cup boiled chickpeas / 130g

2 cloves garlic, crushed

1 medium beetroot, boiled / 230g

1 tablespoon Livvy Olive Oil

1 tablespoon apple or grape vinegar

Dried mint, red pepper flakes, salt

Fresh mint

½ liter water

Mix the strained yogurt and water in a bowl with a whisk.

Add the einkorn bulgur, chickpeas, spices and salt and mix.

Cut the beet into large pieces, add a pinch of salt and puree with a hand blender.

Add the olive oil and vinegar to the ayran soup you prepared and mix.

Put a tablespoon of beet puree on top of the ayran soup you put in serving bowls and serve with fresh mint.

Bariatric Periods

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