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Humus

Ingredients

Recipe

2 cups boiled chickpeas / 260g

4 tablespoons tahini

2 tablespoons olive oil

2 cloves garlic, crushed

Juice of 1 lemon

1 teaspoon cumin

1 teaspoon salt

Chickpea boiling water

25g unflavored protein powder

For service⁠

1 teaspoon olive oil

1 teaspoon red pepper powder

1 sprig chives, finely chopped

Throw the chickpeas into the food processor and blend.

Add all the ingredients except the boiling water and continue blending until you reach a smooth consistency.

For a creamy consistency, warm boiling water can be added little by little. The amount of water can be adjusted.

Place the hummus on a serving plate.

Heat olive oil and red pepper powder in a pan and pour over the hummus before serving.

Bariatric Periods

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