Pulses Salad - Bariatrik Mutfak

Pulses Salad

4. Period: Solid Foods

Boiled, Easy, Gluten-Free, Legume Family, New Year, Vegan, Vegetarian

Ingredients

Recipe

50g chickpeas
50g dry black-eyed peas
50g mung bean
25g mexican bean
a bunch of parsley
½ bunch of scallions
50g pomegranate
50g walnut
1 yellow capsicum
2 tablespoons olive oil
2 tablespoons balsamic vinegar
Salt

Soak all pulses overnight. Boil the pulses separately.
Wash and chop the greens.
Mix pulses, greens, pomegranates and walnuts in a large bowl. Add olive oil and balsamic vinegar before serving. Serve with chopped yellow capsicum on top.

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