Swiss Chard Wrap with Chicken Salad

5. Period : Regular Foods

30 minutes, Boiled, Easy, Valentine's Day, White Meat

Ingredients

Recipe

4 large leaves of swiss chard
1 carrot
1 cucumber
1 red onion

Chicken Salad

350g chicken breast
4 tablespoons strained yogurt (60g)
1 teaspoon mustard (5g)
2 garlic cloves
Salt and Black pepper

Boil the chicken breast and let it cool.
Finely shred the chicken breast.
Mix yogurt, mustard, salt, black pepper and chicken breast.
Cut the cucumber and carrot into thin strips.
Cut the onion in half and then chop into thin slices.
Wash the swiss chard leaves, cut their stalks and make the thick veins thinner
Spread the chicken salad on the swiss chard leaves. Add carrot, cucumber and onions.
Bend the edges of the swiss chard leaf inwards and roll it until you get a wrap.

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