Italian Omelette: Frittata - Bariatrik Mutfak

Italian Omelette: Frittata

5. Period : Regular Foods

Easy, Egg, Gluten-Free, Italian, Oven

Ingredients

Recipe

200 g mushrooms
1 onion (large-sized)
2 tablespoons Livvy Olive Oil
4 eggs
5-6 sprigs of parsley (chopped)
150 g fat-free curd cheese
Salt
Black pepper
Chili pepper

Wash, clean and slice the mushrooms.
Then sauté the mushrooms and onion with 2 tablespoons of olive oil.
Whisk 4 eggs with a mixer.
Add the curd cheese, spices, chopped parsley and salt to the sauteed mushrooms and mix again.
Pour the mixture into a glass tray or an oven tray on which you have placed the baking paper.
Cook for 40-45 minutes in the oven preheated up to 180 degrees.
After cooking, divide into 8 slices and it is ready to be served. One slice corresponds to one portion. Bon appetit!

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