Advantages

Low Carbohydrate Content: 1 cup (200 ml) of turnip juice contains only 2.12 grams of carbohydrates, which may be a suitable amount for bariatric diets.

Low Fat and Protein: The low fat and protein content of turnip juice is generally a positive feature for bariatric patients.

Fiber Content: 1 cup of turnip juice contains 0.32 grams of fiber, which may be beneficial for digestive health.

Disadvantages

Low Nutritional Value: Turnip juice is generally low in vitamins and minerals, so it is not enough as a healthy snack on its own.

High Sodium Content: Ready-made turnip juices can be high in sodium, which can increase salt intake when consumed in excess.

Conclusion

Turnip juice can be a suitable vegetable juice alternative for bariatric diets due to its low carbohydrate content and fiber content, which helps digestion. However, it is insufficient as a healthy snack on its own and should be consumed as part of a balanced diet. Also, pay attention to sodium content and prepare it fresh at home if possible.